Types of diet and calorie counting

The "Nutrition and Food Science Terminology" course is a training program that aims to provide participants with a comprehensive understanding of the fundamental concepts and terms in the field of nutrition and food science, enabling them to better read and understand scientific literature, food labels, and health-related information.

The course focuses on explaining common scientific terms such as macronutrients and micronutrients, the glycemic index, antioxidants, amino acids, and other concepts related to food composition and its effects on the body.

The course also addresses how to apply these terms in daily life, whether in choosing healthy foods, understanding nutritional supplements, or designing balanced nutrition plans.

In addition, practical examples and applications are provided to help solidify these concepts in a simple and easy way.

This course is ideal for individuals interested in improving their health through nutrition, students in health-related fields, or professionals in nutrition and physical fitness who wish to enhance their knowledge of specialized scientific terminology.