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Sports injuries and rehabilitation.
January 7, 2026
"Regaining strength after a back injury: A safe and effective training program"
Sports nutrition.
January 7, 2026
Smart nutrition for diabetics: Complex foods save lives, while simple ones burden the body.
Physical fitness.
January 7, 2026
"Smart warm-up… stronger performance: How to prepare your body to reduce injuries and increase exercise efficiency?"
Wellness and immunity.
January 6, 2026
"Moringa: The super herb that changed the rules of nutrition and health"
Wellness and immunity.
January 6, 2026
"Is intermittent fasting the key to health or a trap for the body? The delicate balance between benefits and risks"
Physical fitness.
January 6, 2026
Why should your child learn to swim? Health benefits and the best age to start.
Physical fitness.
January 6, 2026
"From sweating to performance: how to avoid muscle cramps in hot summer days"
Wellness and immunity.
January 5, 2026
How does proper nutrition help your body heal fractures faster?
Sports nutrition.
January 5, 2026
"Build muscle safely: Optimal protein without overburdening the body"
Wellness and immunity.
January 5, 2026