3 Months membership
The 3 months package condenses years of research and scattered sources into a scientific, practical content, suitable for beginners and professionals, covering training, nutrition, health, and injury
+17
EGP 3,999
/ 3 month
EGP 4,999
About subscription
The 3 months package is a single, comprehensive source that enables you to understand training and nutrition from the fundamentals to the highest levels of performance. It is designed for coaches, athletes, health enthusiasts, and anyone seeking real, science-based results.
The package delivers integrated content covering all aspects of fitness, nutrition, general health, and sports injuries, aiming to develop performance holistically. It focuses on understanding the foundations of sports training and building strength, speed, and skill, while exploring modern training methods such as plyometrics, resistance training, TRX, and BFR. It also emphasizes pelvic stability mechanics, functional anatomy, injury mechanisms, and how to train safely during injury. In addition, the package provides professional sports nutrition to support performance, strength, and speed—starting from meal planning, calorie calculation, diet types, intermittent fasting, and supplements based on science rather than marketing, to nutrition for special conditions. It further highlights holistic health by addressing chronic diseases, diabetes, hormonal balance, weight loss for women, post-partum considerations, posture assessment, and building a sustainable healthy lifestyle for both athletes and non-athletes.
Subscription content
Designing Muscle Strength Programs
Course
This course provides a comprehensive scientific and practical understanding of strength training program design, with a strong focus on training load variables and how to manipulate them effectively to achieve optimal results safely and efficiently.
Posture and body measurements tests
Course
Recommendations for Cruciate Ligament Rehabilitation
Course
BFR and muscle activation techniques
Course
Mechanics of girdle shoulder injuries
Course
Pelvis Stability and Performance
Course
Athletes’ meal
Course
Weight Plateau: Your Steps to Overcome and Boost Your Metabolic Rate
Course
How to Build a Nutrition Plan to Improve Your Skill Performance
Course
Types of diets
Course
Medicines and nutritional supplements for athletes
Course
Training with injuries
Course
Nutrition for hypertrophy
Course
Nutrition for strength and speed athletes
Course
Nutrition and recovery from diabetes
Course
Fundamentals of sports training
Course
Calculating calorie distribution
Course
Physical Fitness Training for People With Disabilities
Course
Healthy sports and chronic diseases
Course
Weight Training
Course
Women’s Hormonal Balance for Healthy, Sustainable Weight Loss
Course
Nutrition and food science terminology
Course
Intermittent fasting
Course
TRX
Course
Functional anatomy
Course
Plyometric training
Course
Caffeinated water and energy drinks
Course
Supplements for Bulking and Cutting
Course
holistic health for athletes
Course
Postpartum Abdominal Diastasis
Course
Get certified
Add this certification to your resume to demonstrate your skills and increase your chances of getting noticed.
lecturer
Dr\ Ahmed Ellawendy
Fitness expert
Member of the faculty of physical education and a certified international lecturer in the field of physical fitness.
Dr / Ahmed Gaballah
Sports injury and rehabilitation specialist
Professor of Sports Injuries and Rehabilitation, Faculty of Sports Science
Head of Rehabilitation and Injuries Team, Future Club – Egyptian Premier League
Rehabilitation and Strength & Conditioning Specialist, Al-Masry Club (Port Said)
PhD in Sports Injuries, Utah State University
Dr\ Mostafa Hassan
Sports nutritionist
Certified sports nutritionist from the international olympic committee (IOC). Lecturer for the postgraduate diploma in clinical nutrition at the faculty of pharmacy, cairo university.
Sports nutritionist for the egyptian national taekwondo team, qualified for Paris 2024.
Nutritionist for the egyptian national karate teams, 2021-2024.
Dr\ Yossam Lotfy
Clinical nutritionist
Clinical Nutrition Specialist
• Master’s Degree in Clinical Nutrition
• Diploma in Clinical Nutrition
• Member of the International Society of Sports Nutrition (ISSN)
Dr\ Ahmed Elhawary
Physical therapy consultant
Consultant physical therapist
Bachelor of physical therapy - cairo university 2010
Professional doctorate in physical therapy for orthopedic injuries - faculty of physical therapy, cairo university
Certified instructor for Special medical conditions from ACE
Certified sports nutrition specialist from ISSA
Dr\ Ayman Shehata
Sports nutritionist
Assistant Professor of Sports Nutrition and Sports Physiology, Mansoura University.
Nutrition Consultant for the Egyptian National Judo and Athletics Teams.
Dr\ Rehab Elshenawy
Diabetes health and recovery specialist
Clinical Nutrition Specialist and a certified Health Coach from the International Coaching Federation (ICF).
Author of the book "A Journey to Balance: A Sugar-Free Life."
Certified International Lecturer.
Dr\ Mohamed Elmoghany
Strength and conditioning coach
Professor of Sports Training, holding a PhD from the University of Texas in the United States. Managing Editor of the Scientific Journal of Sports Science. More than ten years of experience in the field of training load planning and physical fitness.
Lecturer at the African federation
Load planning specialist for the premier basketball league
Dr\ Osama Mahran
Clinical nutritionist
Pharmacist sports nutrition and weight management specialist international lecturer for several international sports nutrition certifications sports nutrition consultant for many premier League football players and numerous professional athletes across the Arab world.
C\ Khaled Elgazar
Disability rehabilitation specialist
C\ Hossam Enaya
Strength and conditioning coach
A graduate of the Faculty of Physical Education.
A strength and conditioning coach and a physical preparation planner for many sports teams and athletes qualified for the Olympics.
Dr\ Mohamed Badr
Sports training consultant
Dr\ Basma Hamdy
Wellness specialist
Assistant lecturer in nutrition, Cairo University.
International lecturer in clinical nutrition, sports nutrition, and diabetic nutrition at several international and Egyptian academies.
C\ Hany Emam
Fitness expert
Cycling Master Trainer
(I.S.S.A) Elite Trainer
BOXERCISE Instructor
TRX & Rip60 Instructor
Dr\ Abdallah Haredi
Sports injury and rehabilitation specialist
Lecturer at the faculty of physical education, Alexandria University.
PhD in sports medicine from Moscow State University, Russia.
Dr\ Mohamed Abdelsattar
Sports training consultant
Assistant professor, department of sports training, faculty of physical education, Mansoura University.
PhD with joint supervision from Georg-August University in Germany.
Researcher at the institute of sports science, Karl-Franzens University in Austria.
Visiting scholar in Bulgaria at the National Sports Academy.
Trainer of trainers at the Abu Dhabi police for preparing physical fitness trainers.
M\ Mohamed Samir
Wellness specialist
مؤسس شركة مياة الكافيين Caffie's
C\ Abdelaziz Elhayan
Fitness expert
Fitness and nutrition specialist
C\ Faisal Almelahy
Wellness specialist
Holistic Health & Quality of Life Coach
• Clinical & Sports Nutrition Specialist
• Dietary Supplements & Herbal Researcher
• Lifestyle & Sleep Quality Optimization Specialist
• Digestive Health Improvement Specialist
• Founder of Health Steps and an active advocate for health awareness across social media platforms
Dr\ Zizo Abdallah
Sports training consultant
Fitness Trainer & Sports Nutrition Specialist, Certified by the International Federation of Fitness Professionals (IFPF)
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