Personal training fundamentals
A comprehensive fitness path that combines effective exercises and nutritional advice.
+2
EGP 5,799
EGP 7,800
About path
The "Physical Fitness Specialist" course is a comprehensive, certified training path designed to equip you with the scientific knowledge and practical skills needed to become a professional trainer. The course goes beyond just understanding exercises; it focuses on building a scientific foundation that enables you to design effective and safe training programs.
Path content
Weight Training
Specialized training program focused on developing the skills and knowledge needed to design and implement effective and safe strength training programs. The course covers the scientific principles of weightlifting, including proper lifting techniques and the physiological basis for building muscle strength and improving overall athletic performance.
The course also teaches participants how to select appropriate exercises for different types of athletes and design personalized training programs to meet individual goals, whether for enhancing athletic performance, gaining muscle mass, or improving general fitness. Furthermore, it emphasizes injury prevention and managing muscle fatigue to ensure sustainable results.
This course is ideal for athletes, personal trainers, and fitness professionals who want to deepen their understanding of weight training and apply best practices to maximize the benefits of this type of training.
Types of diets
Fundamentals of sports training
Functional anatomy
Get certified
Add this certification to your resume to demonstrate your skills and increase your chances of getting noticed.
lecturer
Dr\ Mohamed Abdelsattar
Sports training consultant
Assistant professor, department of sports training, faculty of physical education, Mansoura University.
PhD with joint supervision from Georg-August University in Germany.
Researcher at the institute of sports science, Karl-Franzens University in Austria.
Visiting scholar in Bulgaria at the National Sports Academy.
Trainer of trainers at the Abu Dhabi police for preparing physical fitness trainers.
Dr\ Mohamed Badr
Sports training consultant
Dr\ Yossam Lotfy
Clinical nutritionist
Clinical Nutrition Specialist
• Master’s Degree in Clinical Nutrition
• Diploma in Clinical Nutrition
• Member of the International Society of Sports Nutrition (ISSN)
Dr\ Mohamed Elmoghany
Strength and conditioning coach
Professor of Sports Training, holding a PhD from the University of Texas in the United States. Managing Editor of the Scientific Journal of Sports Science. More than ten years of experience in the field of training load planning and physical fitness.
Lecturer at the African federation
Load planning specialist for the premier basketball league
Dr\ Abdallah Haredi
Sports injury and rehabilitation specialist
Lecturer at the faculty of physical education, Alexandria University.
PhD in sports medicine from Moscow State University, Russia.
