Personal training fundamentals
A comprehensive fitness path that combines effective exercises and nutritional advice.
+2
EGP 5,799
EGP 7,800
About path
The "Physical Fitness Specialist" course is a comprehensive, certified training path designed to equip you with the scientific knowledge and practical skills needed to become a professional trainer. The course goes beyond just understanding exercises; it focuses on building a scientific foundation that enables you to design effective and safe training programs.
Path content
Fundamentals of sports training
The "Fundamentals of Sports Training" course is a training program designed to provide participants with the essential principles and scientific concepts needed to understand and design effective and safe training programs. The course focuses on learning both the theoretical and practical foundations of sports training, including the principles of load, adaptation, and recovery, as well as understanding how to develop strength, endurance, flexibility, and speed.
It also covers how to assess an individual's fitness level, design personalized training programs according to personal goals (such as improving athletic performance, increasing overall fitness, or losing weight), and avoid common injuries through the application of proper training techniques.
This course is ideal for beginners in sports, new coaches, or anyone looking to enhance their understanding of sports training fundamentals and apply them practically to achieve their health and fitness goals.
Functional anatomy
Weight Training
Types of diets
Get certified
Add this certification to your resume to demonstrate your skills and increase your chances of getting noticed.
lecturer
Dr\ Mohamed Elmoghany
Strength and conditioning coach
Professor of Sports Training, holding a PhD from the University of Texas in the United States. Managing Editor of the Scientific Journal of Sports Science. More than ten years of experience in the field of training load planning and physical fitness.
Lecturer at the African federation
Load planning specialist for the premier basketball league
Dr\ Mohamed Abdelsattar
Sports training consultant
Assistant professor, department of sports training, faculty of physical education, Mansoura University.
PhD with joint supervision from Georg-August University in Germany.
Researcher at the institute of sports science, Karl-Franzens University in Austria.
Visiting scholar in Bulgaria at the National Sports Academy.
Trainer of trainers at the Abu Dhabi police for preparing physical fitness trainers.
Dr\ Abdallah Haredi
Sports injury and rehabilitation specialist
Lecturer at the faculty of physical education, Alexandria University.
PhD in sports medicine from Moscow State University, Russia.
Dr\ Mohamed Badr
Sports training consultant
Dr\ Yossam Lotfy
Clinical nutritionist
Clinical pharmacist.
Clinical and therapeutic nutrition specialist.
Certified lecturer from the American board in clinical nutrition.
Department member of the Egyptian International Society.
Member of the International Society of sports nutrition.
