Intermittent fasting
Training cource tailored to give participants a comprehensive understanding of intermittent fasting, its health benefits
EGP 2,000
About course
Intermittent fasting is a training program designed to give participants a comprehensive understanding of intermittent fasting, its health benefits, and how to apply it correctly to achieve various goals like improving general health, losing weight, or boosting athletic performance.
The course focuses on the scientific basis of intermittent fasting, including its effects on metabolism, energy levels, and digestive health.
The course also covers the different types of intermittent fasting patterns and how to choose the right one for each person based on their lifestyle and health goals. Additionally, practical tips are provided on how to manage hunger, maintain a balanced diet during eating windows, and avoid common mistakes associated with intermittent fasting.
This course is ideal for individuals who want to improve their health, those interested in losing weight, or athletes looking to enhance their performance by gaining a deeper understanding of the effects of fasting on the body.
Course content
Introduction
What will we learn?
Intermittent fasting
Conclusion
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