Plyometric training
The course focuses on understanding the scientific principles of plyometric training and the mechanism of muscle action in producing rapid force.
EGP 2,000
About course
The “Plyometric Training and Jump Performance Development” course is a specialized training program designed to equip participants with the theoretical knowledge and practical skills necessary to apply plyometric training techniques effectively and safely, with the goal of improving explosive power, speed, and jumping ability.
Participants learn how to design and implement plyometric training programs suited to different athletic levels, taking into account progressive load stages, injury prevention techniques, and proper exercise selection.
It also covers methods for evaluating jump performance, measuring progress, and linking plyometric training to the demands of various sports.
Course content
Introduction
What will we learn?
Muscle contraction
Plyometric training
Developing jumping and sprinting
Stretch-shortening cycle
Exercises selection
Landing
Plyometric intensity
Training load components
Safety considerations
Conclusion
Get certified
Add this certification to your resume to demonstrate your skills and increase your chances of getting noticed.
