Types of diet and calorie counting

A comprehensive guide that combines an understanding of calories and diet types, to help you sustainably achieve your health goals.

Nutrition

EGP 3,710

30% OFF

EGP 5,300

Taught in Arabic

Course duration 10 Hour

level Beginner

3 Courses

Certificate of completion

About path

The path of diet types and calorie counting is an integrated journey toward achieving health goals, whether the aim is weight loss, weight gain, or maintenance. This path provides an understanding of the basic principles of energy in the body along with practical applications for a dietary system that suits the individual and their lifestyle.

Path content

Types of diets

"Types of Diets" is a training program tailored to provide participants with a comprehensive understanding of various diet systems and their benefits, as well as how to choose the right diet based on an individual's health or athletic goals.

The course focuses on reviewing the most popular types of diets, such as keto, intermittent fasting, vegetarian, low-carb, and others, by explaining the scientific basis of each system and its effect on the body.

The course also covers how to correctly implement these diets, understand individual nutritional needs, and avoid common mistakes that can affect health. Additionally, practical tips are provided on how to balance diet and daily lifestyle to ensure sustainable results.

This course is ideal for individuals seeking to improve their health, lose weight, or enhance athletic performance, as well as for nutrition and fitness professionals who want to expand their knowledge of different diet systems.

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Calculating calorie distribution

Nutrition and food science terminology

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lecturer

Dr\ Yossam Lotfy

Clinical nutritionist

Clinical pharmacist.

Clinical and therapeutic nutrition specialist.

Certified lecturer from the American board in clinical nutrition.

Department member of the Egyptian International Society.

Member of the International Society of sports nutrition.

Dr\ Osama Mahran

Clinical nutritionist

Pharmacist sports nutrition and weight management specialist international lecturer for several international sports nutrition certifications sports nutrition consultant for many premier League football players and numerous professional athletes across the Arab world.

Dr\ Basma Hamdy

Wellness specialist

Assistant lecturer in nutrition, Cairo University.

International lecturer in clinical nutrition, sports nutrition, and diabetic nutrition at several international and Egyptian academies.