Types of diets
This course is ideal for people who seek to improve their health, lose weight, or enhance athletic performance, as well as for professionals in the fields of nutrition and physical fitness.
EGP 1,800
About program
"Types of Diets" is a training program tailored to provide participants with a comprehensive understanding of various diet systems and their benefits, as well as how to choose the right diet based on an individual's health or athletic goals.
The course focuses on reviewing the most popular types of diets, such as keto, intermittent fasting, vegetarian, low-carb, and others, by explaining the scientific basis of each system and its effect on the body.
The course also covers how to correctly implement these diets, understand individual nutritional needs, and avoid common mistakes that can affect health. Additionally, practical tips are provided on how to balance diet and daily lifestyle to ensure sustainable results.
This course is ideal for individuals seeking to improve their health, lose weight, or enhance athletic performance, as well as for nutrition and fitness professionals who want to expand their knowledge of different diet systems.
Program content
Introduction
Course introduction
The balanced diet
Diets during illness
Fad diets
Vegetarian diets
Fales diet
Intermittent fasting
Conclusion
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