Designing Muscle Strength Programs
will learn how to assess trainee needs and translate them into well-structured training programs aligned with different goals
EGP 2,499
About course
This course provides a comprehensive scientific and practical understanding of strength training program design, with a strong focus on training load variables and how to manipulate them effectively to achieve optimal results safely and efficiently.
Course content
Introduction
Course introduction
Analyze customer needs
Types of fitness
Reasons for designing a training program linked to fitness and physical health components
Muscle strength
Regulating the training load
Pyramid of muscle strength
Training load variables (9 components, in its terminology)
Conclusion
Get certified
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