Athletes’ meal
A course on planning balanced, nutrient-rich meals for athletes to boost performance, recovery, and overall health.
EGP 2,100
About course
The "Athletes’ Meal" course is a training program designed to provide participants with practical knowledge to design balanced and effective meals that meet athletes’ energy and essential nutrient needs.
The course focuses on understanding how to plan daily meals according to the type of sport, training intensity, and individual goals such as muscle building, performance improvement, or faster recovery.
It covers topics such as the distribution of macronutrients (carbohydrates, proteins, fats) in meals, choosing suitable foods, and meal timing to maximize benefits before, during, and after exercise. Additionally,
it provides practical tips on preparing quick and easy meals that meet athletes’ nutritional needs while balancing taste and nutritional value.
This course is ideal for athletes, coaches, and nutritionists who wish to deepen their understanding of meal planning to support sports performance and enhance overall health.
Course content
Introduction
Can healthy nutrition make a difference in my athletic life?
Course Outline
Components of a Complete Meal
The practical aspect (Part I)
The practical aspect (part II)
Conclusion
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