Food exchange list
Through the course, you will learn how to use the food substitution list to organize meals, by dividing foods into seven groups, in addition to a practical example of applying a calculated diet plan.
EGP 1,899
EGP 2,699
About course
This course explains how to use food substitution lists to plan balanced and flexible meals by dividing foods into seven main groups, allowing easy substitutions without affecting nutritional value, along with a practical example of a calorie-based meal plan.
Course content
The seven key food groups
Food exchange list
Seven food groups for meal planning
Starch
Fruits
Vegetables
Milk
Meats
Legumes
Oils
Practical example
Outro
Get certified
Add this certification to your resume to demonstrate your skills and increase your chances of getting noticed.
