Training with injuries
• Techniques for gradual recovery and reducing the negative impact of injury on fitness levels.
EGP 350
EGP 1,000
About workshop
• Learn about muscle performance during injuries
• Understand how muscles and joints function during injuries to apply exercises safely and effectively.
• Learn how to modify exercises to maintain fitness
• Discover key strategies to preserve strength and endurance during injury periods.
• Learn about recovery programs and prevention of performance loss
• Learn the key principles for returning to training safely
• Simple steps to resume training after an injury without losing fitness or risking complications.
workshopContent
Training with injuries
Training with injuries
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