BFR and muscle activation techniques
It aims to equip participants with the knowledge and skills needed to understand the scientific approaches in (BFR) Training one of the most advanced methods used in muscular rehabilitation.
EGP 1,899
EGP 2,499
About course
Trainees will learn how to use specialized cuffs or bands to control blood flow to the limbs in order to enhance muscle activation while using low training loads, making BFR an effective and safe technique for various populations.
The course also provides hands-on training in Muscle Activation Techniques, which focus on improving neuromuscular communication, enhancing muscle contraction efficiency, and increasing movement stability before and during exercise.
Course content
BFR
Introduction to muscle activation
Blood flow–induced activation (BFR)
The significance of incorporating blood flow restriction (BFR) in training programs
Practical examples of (BFR)
Explanation of the BFR device and how to train with it
Muscle activation methods
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