Low back pain exercise
This course is designed for movement rehabilitation experts, fitness trainers, and sports science students and graduates interested in the field of injury and rehabilitation
EGP 3,699
EGP 4,500
About course
This specialized training course is designed to provide participants with scientific knowledge and practical skills to understand the mechanisms of lower back injuries and how to design effective rehabilitation programs.
The course covers the anatomical and biomechanical foundations of the lower back region, as well as common causes of injuries such as herniated discs, muscle strains, and motor instability.
Course content
Mechanics of lower back injuries
Lumbo-pelvic-hip complex (part 1)
إصابات أسفل الظهر والحوض والفخذ (الجزء الثاني) - Lumbo-pelvic-hip complex
Muscle balance training for the pelvic girdle
Hamstring exercises
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