TRX
A training course that aims to strengthen your body and improve your fitness using only your body weight and a TRX tool.
EGP 599
EGP 1,500
About course
A specialized course that focuses on using suspension straps to provide a comprehensive full-body workout. You will learn how to perform exercises correctly and safely to strengthen your core muscles and improve flexibility and balance.
This course is ideal for all fitness levels, and it helps you build strength, sculpt your body, and prevent injuries.
Course content
TRX
Introduction
Components of TRX
Variety of TRX exercises part 1
Variety of TRX exercises part 2
Pre-workout stretching
Upper and lower body compound exercises
Upper and lower body compound exercises ( I - Y - T )
Lower body muscle exercises
Compound exercises engaging chest, Shoulder, biceps, triceps, and lower body
Single-grip back row
Levels of core muscle exercises
Get certified
Add this certification to your resume to demonstrate your skills and increase your chances of getting noticed.
