Weight Training
Focuses on the scientific foundations of weight training, including proper lifting techniques, understanding the physiological principles for developing muscle strength, and improving performance.
EGP 2,000
About course
Specialized training program focused on developing the skills and knowledge needed to design and implement effective and safe strength training programs. The course covers the scientific principles of weightlifting, including proper lifting techniques and the physiological basis for building muscle strength and improving overall athletic performance.
The course also teaches participants how to select appropriate exercises for different types of athletes and design personalized training programs to meet individual goals, whether for enhancing athletic performance, gaining muscle mass, or improving general fitness. Furthermore, it emphasizes injury prevention and managing muscle fatigue to ensure sustainable results.
This course is ideal for athletes, personal trainers, and fitness professionals who want to deepen their understanding of weight training and apply best practices to maximize the benefits of this type of training.
Course content
Introduction
The six stages of athletic development
The muscular system
Types of muscles
Classification of muscle
Muscle mechanics
Type of action
Muscle function assessment
Application
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