Nutrition for strength and speed athletes
The course focuses on the relationship between nutrition and athletic performance, with an emphasis on providing necessary energy, building muscle, and improving recovery speed.
EGP 2,500
About course
This course is ideal for professional athletes, sports trainers, and nutritionists who seek to improve athletes' performance by applying advanced and scientifically-based nutrition strategies.
The "Nutrition for Strength and Speed Athletes" course is a specialized training program that aims to provide athletes and enthusiasts with an understanding of how to use nutrition to enhance performance in strength and speed sports, such as weightlifting, sprinting, and jumping.
The course covers topics such as the distribution of macronutrients (carbohydrates, proteins, fats) to achieve maximum performance, and understanding the role of vitamins and minerals in supporting the body's vital functions. It also reviews nutritional strategies before, during, and after exercise to ensure the best results.
Additionally, it provides tips on using safe and effective nutritional supplements for strength and speed athletes.
Course content
Introduction
Introduction
Difference between (Strength & power)
The role of nutrition in developing the strength and speed of athletes
Fundamentals of proper nutrition.
Variables that contribute to developing the capabilities of strength and speed athletes.
Energy nutrients.
Nutritional supplements
Conclusion
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