Calculating calorie distribution

This course aims to provide participants with the knowledge and skills necessary to calculate their daily calorie needs and distribute them correctly across different food groups.

Participants will learn how to build a balanced and healthy diet that will help them achieve their goals, whether weight loss, weight gain, or maintaining their ideal weight.

The "Calculation and Distribution of Calories" course is a specialized training program that aims to provide participants with the knowledge and skills necessary to understand how to calculate daily calories and distribute them in a balanced manner to achieve specific health or fitness goals. The course focuses on the scientific foundations for calculating daily calorie needs based on factors such as age, gender, physical activity, and personal goals (such as weight loss, muscle gain, or weight maintenance).

The course also covers how to optimally distribute calories among macronutrients (carbohydrates, proteins, and fats) and understand the impact each has on the body.

Additionally, practical tools and applications are provided to help you easily track your calories, along with tips for balancing your diet and daily lifestyle.

This course is ideal for individuals who want to improve their health, lose weight, or enhance athletic performance, as well as for nutrition and fitness professionals seeking to deepen their understanding of scientific and practical calorie management.